Wow , wow!!! We were all excited that we have come full circle into a new decade, but this decade had quite a surprise for the entire universe. We had to show some emotional agility and soldier on. We went into protection mode, we masked up, we sanitised, we washed our hands, we educated!!! It is unfortunate that this deadly virus has come to disrupt our plans and progress as a healthcare provider. This was caused by numerous factors, such as the lockdown, the travel ban, to mention but a few.
This virus is unpleasant, but we must remember we all have a responsibility to protect, educate and guide. But comes with increased hope β vaccines have been found and we hope they will be available in Namibia shortly. Let us continue to be hopeful, positive and continue living. Let us fill our calendars with things to doβ¦. A practicing Physio with ten years experience, I provide a variety of physiotherapy services in Windhoek to both men and women of all ages.
As a member of the Acupuncture Association of Chartered Physiotherapists, I am qualified to deliver acupuncture as part of your physiotherapy treatment. I offer a number of classes, structured around exercise and education, helping you look after your health and well-being. I am currently running a physio-led antenatal class. Its important that you help yourself stay fit and healthy through a balanced diet and taking regular exercise.
Jan 2, News. Jan 5, Fitness. The new season, new decade, and new resolutions are upon us. When it is new year, almost everyone feels reborn. We set new exercise goals, we set new career goals - read on for some tips and advice on how to achieve your new fitness goals safely. A sports related Learn more about our new Antenatal Classes and see our Timetable. These classes are suitable for all women from 21 weeks pregnant. Class size is limited to 10 women.
At the end of the course there will be a celebration with healthy snacks on offer, which partners will also be welcome to attend. The topics covered are:.
