Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time. Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours a night!
This will help connect to your felt senses, stimulate the parasympathetic nervous system and become aware of where you may be holding any tension and where the breath feels like it is more flowing and where it may be restricted. Think of this as a lovely internal massage for the mind and the body to help get you to sleep.
These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. To listen to explicit episodes, sign in. Stay up to date with this show. Sign in or sign up to follow shows, save episodes and get the latest updates.
