Lymph is a fluid that carries waste products away from major organs. When lymph begins to build up, it can cause swelling, especially in the arms and legs. Lymphatic massage encourages the circulation of lymph to prevent this from happening. Benefits include fighting infection, faster recovery time, reduced water tension, and weight loss. Self use shower includes body wash, lotion, washcloth, and towel. Shower will book as 45 minutes 30 minutes to shower and 15 minutes for staff to clean bathroom.
The sauna uses infrared light to emit heat that is absorbed by the skin. Benefits include improved heart health, soothing sore muscles, pain relief, relaxation, and decreased insomnia.
Temperature should range between F It's best to start slow at a lower temp to build tolerance to the heat Max time should not go past 30 minutes Showers are recommended after to quickly wash off toxins before they are reabsorbed through the skin Service will book with 10 minutes for staff to disinfect after client use. Swedish is gentler than deep tissue.
It is for people interested in relaxation and tension relief. Swedish will also loosen up tight muscles. This massage is designed to relieve pain and muscle tension. It is very important to address adhesions in the muscles because they can cause pain and inflammation and limit the motion of muscles and joints. Sport Massage can be used to enhance the prevention of injury.
It can help people prepare for a sport event and reduce recovery time for the best performance during training of after an event. Prenatal helps with relaxation by relieving stress on the joints, eases neck and back pain and gives flexibility to the birthing muscles.
