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Both Brian St. Well, long time readers of this blog will know exactly who he is. Okay, in his defense he did get married to his lovely wife, Anna, and they ended up having a kid and buying a house up in Maine. So he gets a mulligan for that one. Why is it that cholesterol always seemingly gets the bad rap in the mainstream media?
What then? There is certainly some credence to grains and wheat in particular being potentially problematic for some people, but his overall argument is poor. I love talking with Brian about these sort of topics because, unlike a lot of nutritionist out there on the interwebz, he has an uncanny ability to weed through the BS and not fall prey to any preconceived hype. Another prime example is a comment I received from a former distance coaching client of mine concerning eggs and oxidized cholesterol levels.
Batshitcrazy Dr. Mercola wrote on his website about eggs, how you eat them, and oxidized cholesterol levels. Oxidized cholesterol contributes to hardening of your arteries, which increases your risk of heart disease. High heat will promote this oxidation. Since there is iron in the egg white, when it combines with the egg yolk that will also oxidize the cholesterol. Scrambled eggs or omelets are one of the least healthy ways to prepare eggs.
Surprisingly, the best way to prepare eggs is to not cook them at all and simply eat the whole egg β yolk and whites β raw. This is an advanced technique, so no need to rush on this one unless you feel especially motivated.
I realize the texture of raw eggs may not be very appealing. If you have strong objections to the texture of eggs, that can be easily modified by whipping them into a meringue or blending them in a protein smoothie. There is currently no evidence that consumption of oxidized cholesterol leads to oxidized cholesterol in the blood.