Book in to have your swing and movement assessed to help with your golf game! It is a significant public health concern, particularly among ageing populations, with fractures leading to increased morbidity, mortality, and healthcare costs. While osteoporosis is influenced by various factors including genetics, diet, and […].
High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the Tokyo Olympics, in addition to her Silver medal, Nicola reached both a personal and a National record height of 2. This was an unexpected win for Nicola as she had just become the first Australian woman to reach 2.
Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Getting back as quickly as possible is always the aim, but when is it appropriate to return?
A dislocation is when the joint […]. Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? All these activities can be affected and limited by a lack of thoracic rotation.
We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]. Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent.
