Are communication issues leading to defensiveness, criticism and personal attacks? Are issues with trusting one another getting in the way of enjoying your life? Is it starting to feel like you and your partner are more like roommates than romantic partners?
Relationships are hard, and sometimes love hurts. Whether you and your partner are craving more intimacy, noticing an emotional disconnect, wanting to improve communication, or needing some help in separation or divorce, couples therapy can be a great avenue. Couples therapy can be beneficial for identifying your relationship patterns, removing emotional triggers, and deepening your understanding for one another.
Over and over again, research shows that we thrive in pairs. But what happens when our relationship creates more stress than benefits? Couples counselling can transform your relationship into something that is nurturing and respectful of one another, creating safety and satisfaction for you both.
Some common relationship problems we work with:. High conflict or negative communication patterns. Considering or working through Divorce or Separation. Relationship ruts are not uncommon.
Most couples will say that they experience ups and downs in their long-term relationship. This is normal. But what happens when you both feel stuck in rut, and negative communication patterns are very difficult to break?
