Stress levels may raise, and we are more susceptible of feeling anxious, angry, and eating unhealthy food. Once feeling more balanced again, we can offer more awareness to the food we eat, to the movement our body is asking for, with whom we want to spend time with, the work we want to concentrate on, and the life we really want to live. Being present and aware of the food we eat, gives us the possibility to really feel into ourselves what foods we need at any given moment of our lives.
Practicing in nature will offer a feeling of inner contentment, which has a natural effect on your well being. No matter if in between family members, friends or couples, to gift someone else with your attention and pure presence is already healing in many ways. Through Bodywork, we relearn to just be, and actively listen, to give another the feeling to be heard, to be seen and to offer care from the heart.
The healing power reveals through conscious touch, more so than simply applying technique. Technique comes with experience, but the lasting nourishing effect is due to the care and presence you are able to offer. A touch that consists of pure presence and awareness, the hand melts in the other and starts to become one. A co-created healing space where the feeling of oneness unfolds organically. This may sound an unachievable task, but you will be amazed how fast you will be able to practice to touch consciously, and incorporate this quality into your daily life.
Conscious Touch is the oldest existing healing power of humanity, we just need to come back into the feeling body. Experience the beauty of practicing with someone else, sing together, and enjoy yourself in a loving and safe environment, while having the freedom also to be with yourself.
This Retreat is also for you if you are seeking for a deep sense of self connection and deeper connection to not just the body connection, but really a nurturing of the soul. Growing up in Germany I became an avid soccer player and finished my professional formation as an industrial clerk. My life has taken an unexpected turn when I decided to leave my corporate job and step out of my comfort zone in order to discover my true purpose in life.
