Objectives: Several reports have shown that Tai Chi Chuan can be an effective way to prevent falls among the elderly. However, an exercise program that can prevent injury during falls has not been reported previously. The judo technique called ukemi is used to prevent injuries. To evaluate whether a judo-based exercise program could prevent falls in the elderly, we had the participants practice ukemi as part of a therapeutic routine.
The purpose of this study was to examine the clinical significance of the program and to predict its safety. Methods: From July to March , we examined 53 individuals who participated in the exercise program. We also collected and analyzed data from questionnaires obtained from patients who participated in the program from July to July Results: The HMA group showed a significant increase in the mental component summary scores before and after the exercise program.
In the LMA group, physical functioning, social functioning, and physical component summary scores were significantly improved. Of the participants surveyed, No adverse events were observed during these exercises. Conclusion: This novel exercise program was performed safely, and positive effects were observed, especially in individuals with a low quality of life. Download the full article HERE.
Hello mates, its fantastic piece of writing regarding teachingand completely explained, keep it up all the time. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope.
Thank you. But, I have a question, can you help me? Today, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone! Great post, I think people should larn a lot from this weblog its very user genial.
