Aromatherapy is the ancient art of using aromatic essential oils that are distilled from organic plant sources. Stress relief and pain relief are the most common applications. Swedish therapy helps reduce emotional and physical stress and is often recommended as part of a regular program for stress management.
Deep Tissue Massage. It provides relief for chronic tension and acute muscle spasms. Your massage therapist will ask you how much pressure to apply before and during the massage to ensure your comfort. NMT is a comprehensive program of soft tissue manipulation that helps to correct postural imbalances as well as muscular imbalances.
The goal is to relieve the pain and dysfunction by alleviating the underlying cause. NMT emphasizes the role of the brain, spine, and nerves in muscular pain.
It uses advanced concepts in pressure therapy to break the stress-tension-pain cycle. Hot Stone Massage therapy uses penetrating warmth from heated stones which allows for deeper relaxation of the muscles compared to a regular massage.
This unique therapy brings balance to the body through the grounding energy of the stones. This therapy is recommended for those who tend to carry tension and stress in the upper back region. Sports Stretch Massage is a form of massage that utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps to obtain maximum conditioning by increasing power, endurance, and flexibility both before and after an event or workout.
