Stretching is very beneficial and a great way to increase our range of motion, flexibility, and mobility. It makes our body more adaptable and helps to open up tight muscles. So what sets FST apart from traditional stretching? Fascial Stretch Therapy FST is a form of assisted stretching that focuses on the connective tissue in the body, known as fascial. It improves flexibility and range of motion by using both traction and compression while also addressing postural imbalances.
This type of stretching has been proven to be much more effective at lengthening connective tissue than traditional stretching methods. Facial stretch therapy works by using a combination of slow, controlled movements with measured stretching to gradually release tension and increase the length of the muscle fibres.
This method targets specific areas to promote correct alignment and reduce pain and stiffness. Some potential advantages of fascial stretching therapy include:. Overall, Fascial Stretch Therapy can be a beneficial form of therapy for individuals looking to improve their overall physical health and well-being.
It is a non-invasive, drug-free form of therapy that can be tailored to meet the specific needs of each individual. Traditional stretching is a form of physical activity that involves holding a specific position or pose for a period to improve flexibility and range of motion in the muscles and joints. This type of stretching is also known as static stretching. During traditional stretching, the individual typically assumes a position where a particular muscle group is lengthened and held for some time, usually between 15 and 30 seconds.
This can be done individually or with the help of a partner or a stretching aid. Traditional stretching is commonly used in warm-up routines before exercise, as well as in rehabilitation and injury prevention programs.
