Looking for a workout that pushes your limits and delivers results? This energizing class blends low-intensity cardio with powerful bursts of high-intensity cardio and strength training. Designed to rapidly enhance your VO2Max and maximize calorie burn, you'll also benefit from an extended afterburn effect, keeping your metabolism elevated for hours post-workout.
The dynamic combination of anaerobic and aerobic intervals ensures you'll feel stronger, more energized, and ready to conquer the day. This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning.
With the use of light weights 1lbs - 3lbs. A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength.
How-low interval cycles will challenge even the elite athlete. High-intensity interval training takes your cardio workout to another level.
This class will get you a full-body workout in mins. This is a minute Tabata-style class that incorporates weights and cardio to help you build strength and tone your body!
