Thai Yoga Bodywork is a healing art that combines assisted yoga stretching, acupressure, gentle rocking, rhythmic compression, massage, energy work and meditation. My session's combine Thai Massage with Yoga Therapy to create individualized treatments catered to your specific goals.
Thai Yoga Bodywork can help relieve muscular tension and tightness, counter the effects of sitting all day, help with injury prevention and rehabilitation and decrease anxiety and stress.
Thai Yoga Bodywork is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Please wear comfortable stretchy clothing that will not restrict movement.
Thai Yoga Massage for Athletes. Thai Yoga bodywork can play a vital role for every athlete in addition to regular workouts, exercise and sports practice. Regular Thai Yoga Therapy may help you gain the athletic advantage over your competition and lengthen the overall life of your sporting career if added to your existing conditioning program.
Below are the benefits of Thai Massage and how it could help athletes, martial artists, dancers, runners, swimmers, Cross-fitters and other sports people in a way that is perfect for those who are highly active and whose bodies are put under constant pressure from aggressive, explosive and repetitive movements. Whether you are into sports activity professionally or simply as a hobby, Thai Yoga massage is a great way to condition your body and keep it in peak performance as well as helping in recovery after activity.
