I am a firm believer in life being what we make of it. Abraham Lincoln once said, "Most folks are about as happy as they make up their minds to be. That's where successful therapy sessions can help us to learn new coping skills and how to care for ourselves when things are stressful. Today's clinical research substantiates this point of view. Utilizing techniques like CBT Cognitive Behavioral Therapy , mindfulness, and positive psychology we can change our perspectives on how we view life's stressors and begin to identify our own goals of inner peace and happiness.
Primarily focused on but not limited to the following:. Complete psycho-social evaluations can determine clinical diagnoses utilizing a variety of clinical tools before the psychotherapy process begins. Every relationship can have difficulties with communication from time to time Sometimes having a neutral form of support is key.
One on one sessions or occasionally inviting family members for additional support can be essential in the therapeutic process. Feeling overwhelmed and sad can be a challenging way to live. Let's explore some therapeutic techniques to start feeling better. People with cancer or chronic illnesses or their loved ones often face unique challenges impacting their mental health and inner peace.
Busy schedules. Learning how to mindfully go through life can be a positive way to cope with day to day stress. Begin Your Journey to Inner Peace. Practice Areas. Clinical Evaluation. Couples Counseling. Adult Psychotherapy.
