Your kindness in can help KHP meet more kids where they are, in ways best for them, when they need support the most. Follow us kidshelpphone. Does mental health feel like a confusing concept? Mental health is different for everyone, and sharing about it can bring up strong emotions.
Kids Help Phone is always open, offering young people across Canada mental health support and a non-judgmental space to Feel Out Loud. To learn more about mental health β and view an interpretation of an article about it in American Sign Language ASL β you can tap on the button below. Live Chat is available from midnight until a. Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being.
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support. Find out how much you know about specific topics and get resources to learn more. Reduce stress and have fun at the same time. Identify who and where your community is to get help when you need it. Access tools for safety planning and reporting.
Regain calm and relax with these activities. Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey. The Peer-to-Peer Community is a space to connect with other youth and tell your story, provide encouragement or get support or all of the above! Find out what other young people are contacting us about. If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through.
No issue is too big or too small. Connect with a volunteer crisis responder by online message. Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go. Chat with a professional counsellor online from 7 p. You can immerse yourself in data about some common conversation topics to get a deeper understanding of mental health in Canada.
