You can get back to restful, restorative sleep and have more vital productive days. Even after a mild TBI, sleep can be disrupted. Insomnia and sleep difficulties just make dealing with recovery harder. The good news: insomnia can be resolved, without drugs.
And this treatment is not just sleep hygiene good bedtime habits , which is usually not enough by itself. Some sleep medications can make cognitive problems after brain injury worse. So how about a different approach? I use an evidence based treatment called Behavioral Therapy for Insomnia, which research shows is more effective than drugs in the long run.
Once you're sleeping better, many other brain injury symptoms are much easier to deal with. Caleb Gates Acupuncture in Durango Colorado promotes longevity wellness and optimal health. Relieve your stress and chronic pain.
Heal your injuries. Reduce stress, anxiety and depression. Live life with less struggle. Retain robust health and guard against disease and aging. The Career Connection Centers provides free one-on-one assistance and classes on Job Readiness job search, applications, resumes , Life Skills healthy relationships, financial literacy, stress management , and Computer Classes learning the basics of computers, Microsoft office Word and Excel classes.
We also refer to GED programs as well. Every service offered is free. It is challenging to cope with cognitive difficulties, especially when there are unanswered questions about the exact nature of the cognitive problem, its cause, or its course. As a board certified neuropsychologist, I provide comprehensive, individualized neuropsychological evaluations for individuals with traumatic brain injury and other neurologic conditions. I am a Chiropractor and have specialized in Applied Kinesiology and Clinical Nutrition for over 35 years.
