Needing gift vouchers? Click here Β». Please be aware: You are welcome to sauna nude or in your bathing suit - whatever you are comfortable with. Feel free to call us to discuss if you are uncertain. Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day.
Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. Contrast therapy is hugely beneficial for your health and our amazing pool is so much bigger than your average ice bath. We boast the only wellness space in New Zealand where you will be able to enjoy such a huge sauna and spacious chilled pool - contrast therapy at it's finest.
Read more about the 'Benefits of a Sauna' Β». There will be a limit of 14 in the early riser sessions and 13 in all other sessions. You can either book your spot online, call us or take your chances and head up to The Retreat. These sessions are available all week unless the sauna has been booked privately. You are welcome to have a bigger group - please see Pricing for further details.
The great thing about Private Bookings is that they open the sauna up to being an even more relaxed environment for yourself and your group. Within these private sessions you can choose what your group can wear in the sauna or wont!
You can come alone, with friends, partners and your family β children are most welcome but need to be supervised at all times. Strictly NO underwear, sportswear or clothing. E: relax toryurbanretreat. The floating pod is really an incredible and different experience.
