Massage therapists offer non-invasive, non-narcotic treatments for many types of injuries and pain. People with high blood pressure, deep-vein thrombosis, and certain skin conditions should check with a doctor before getting a massage. If you have a fever, feel dizzy, or have recently been in an accident, you may want to postpone your massage appointment.
This very often happens during a massage and is nothing to be embarrassed about. Just take it as a sign you are enjoying the relaxation! It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Even if you are undressed, you will be covered by a sheet or towel. It is only removed when the therapist works on that part of your body. No area will be exposed without your consent. You should feel some relief after a massage.
Sometimes you may experience hours of soreness. But it should be a good kind of sore, like you just had a workout. After a massage, you should feel relaxed and mellow. That has to do with the changes in neurochemicals like serotonin and endorphins. It can take time. Though these practices have a great deal in common, bodyworkers tend to focus on pain relief and restoring body function. Massage therapists can also help clients meet these goals but place a greater emphasis on relaxation, stress reduction, and overall well-being.
People get massages for many reasons: Relaxation Injury recovery Athletic massage Pain reduction Stress relief Physical therapy Migraine headache mitigation Improved digestion Fibromyalgia treatment Insomnia prevention. If you feel the need to laugh, cry, or even tremble, your practitioner will understand and may ask you if you want to continue the massage or take a break. You are always in control of your massage therapy session.
