Swimming, sauna, massages, balanced meals and skiing every day β an active holiday in the mountains can be perfectly combined with an individual wellness programme. A winter holiday in the mountains should be one thing above all: relaxation for body and soul. Where could this work better than in the fresh mountain air in front of a breath taking natural landscape? Alpine conditions are the best basis for a feel-good holiday far away from everyday life.
At the same time, winter sports enthusiasts want to get active, let off steam and have fun on the slopes. In the Alps there are numerous state-recognised climatic health resorts and spas that have focused on health tourism in addition to winter sports. Where thermal springs bubble up from the ground, you will find thermal baths, spa centres and spas. Moreover, there is hardly a hotel in the alpine holiday regions in Germany , Austria or Italy that does not offer at least a small sauna in the basement.
Even apartment complexes, especially in France have that little bit of wellness and provide their own outdoor pool or fitness rooms. In contrast, there are more and more luxury and spa hotels in ski resorts that specialise in the holistic wellness experience.
Here, the focus is not only on relaxation in the sauna and spa area, but also on a balanced diet and a healthy body balance. In the course of this, bio-hotels are becoming more and more popular, which even focus on sustainability in the individual ingredients of their cuisine or in the energy supply of the building.
Because a holistic recovery programme consists of much more than just loosening up the muscles. It is about bringing body and soul into harmony and promoting the health of both parts. The mind should breathe deeply, the body regenerate. There are many ways to achieve this goal with different methods. Spa centres, spas and wellness hotels follow this holistic approach and offer a wealth of options β also in ski resorts. The offers to achieve this goal are varied.
