BSA Fitness offers innovative ways to get your body moving, feel better, de-stress, sweat, bring creativity into your life, and unleash your healthiest self. Our beautiful facility offers locker rooms with showers and a family friendly, community positive environment! Special pricing available for the parents of our students, call the office for more details! BSA Barre tones muscles and gets the heart pumping in an energetic dance-like fashion. Suggest Equipment: set of light weights lbs and yoga mat.
Pilates Mat Targeting core muscles while engaging the arms and legs, this class draws inspiration from original Pilates exercises.
Participants can expect a balanced blend of strength and lengthening exercises on the mat. Join us for a revitalizing experience that enhances your core strength, flexibility, and overall well-being. Yoga Indulge in our invigorating yoga class, seamlessly blending dynamic poses and mindful breathing for improved physical strength, balance, and mental well-being. Set against a calming backdrop, participants leave feeling refreshed, centered, and with enhanced balance for a more harmonious life.
Join us for a transformative journey to connect mind, body, and spirit. We laugh and sweat our way through a classical ballet barre, gentle stretching, and build on our progress with movement across the floor. Musical Theatre Dive into a world where character, stage presence, and energy take center stage.
This class is designed to bring out the performer in you by exploring a diverse musical catalogue and honing your ability to embody characters through movement. Ignite your energy and let our instructors guide you into the spotlight!
