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Recent studies have highlighted the numerous health benefits associated with lacing up your hiking boots for an adventure. Hiking regularly can enhance cardiovascular health, strengthen muscles and bones and improve balance.
A study published in BMC Public Health found that participants in a winter hiking intervention increased their physical activity levels, which led to better sleep and less stress.
But it isn't all about physical health. Spending time in nature β especially while hiking β has also been linked to better mental health. According to research from Harvard T. Chan School of Public Health, exposure to green spaces can boost mood, reduce anxiety and lower the risk of depression.
Heather Eliassen, a professor of nutrition and epidemiology at Harvard, says even those who live in cities and work indoors can and should try to reap the health benefits of nature. While searching, the website allows users to set the distance, difficulty level, length, suitability and more. In Temecula and around Southwest Riverside County, the website lists dozens of scenic trails β from steep mountainous terrain that can take hours to ascend to quick and "easy" trails along babbling brooks and wildflowers.
This trail, which is open year-round is popular for birding, dog-walking, hiking and running. Directions and more information here.