Receiving a massage on your birthday, anniversary, or a holiday is a prized present and an extra special treat. But did you know that scheduling regular massages weekly or monthly can optimize your well-being from head to toe?
Monthly massage therapy in Bend, Oregon may feel like just a luxurious form of self-care, but it is actually an affordable option to keep your health in check with these five benefits of massage :. High levels of cortisol are associated with headaches, fatigue, anxiety symptoms, a weakened immune system as well as an increased risk for heart disease and cancer.
However, these levels will rise again in the days and weeks following your session. Instead, regular massage therapy can give your body a necessary reset on a consistent schedule to keep you happy and healthy and provide stress relief.
Regular massage therapy can improve your quality of life and promote a more positive outlook. Researchers found that while therapeutic massage reduces cortisol, it also increases dopamine and serotonin levels. From sedentary and physically demanding work environments to sports and age-related injuries and discomforts, regular massage can address varying levels and forms of pain and allow for muscle relaxation.
Massage techniques , like stretching and myofascial release , target contracted or tight muscles , commonly known as knots, relieve muscle tension , and improve muscle pain. By manually relaxing these areas, your licensed massage therapist helps relieve pressure and pain in the neck, shoulders, and back while improving flexibility and mobility.
