Milan Pole Dance Studio located in Old Montreal will add a little spunk and variety to your workouts. Pole dancing is one of the few workouts that combines strength and aerobic condition while incorporating flexibility in every workout.
A common myth is that one needs exceptional upper-body strength or to be a certain body-type to enjoy the workouts. While I admit, I spent the majority of the workout with both feet on the ground; I managed to get a few moments of pole time in the air. The pole dancers around me varied in shape, size and were all able to get a workout challenging them individually.
What I enjoyed most about the workouts is that I was very c hallenged physically but I was able to be creative and let loosing allowing for a great emotional and mental benefits. I left with a bit more of a skip and confidence in my step. The classes are generally 1 instructor to dancers.
Instructions and demonstrations are given and the instructors make a very good effort to walk around assisting the dancer with technique and giving them encouragement to challeng e them. Milan Pole Dance Studio offers a variety of classes suited to different levels and goals. Pole classes are minute sessions with group warm-ups and a cool down with dance and pole instruction catered to different levels. Beginners can start with Pole Gym Basics and enjoy more challenging classes ranging from Levels Basic to 4.
The studio can also host corporate work events as well as parties such as a birthday, bachelor. Participants can sign up online , with at least one classes offered at noon and at least 3 more offered during the evenings on weekdays, allowing you to fit it into your work schedule.
