We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are called exercise in disguise. All fitness levels welcome. Functional movements through workouts that improve performance improve muscle tone and deliver balanced, total-body strength, enhanced mobility and stability, for results you see and feel.
This minute class focuses on all the major muscle groups, plus balance and stability to keep you strong and mobile at every stage. Use a variety of tools and a variety of fun and effective techniques to improve the quality of your life. It's a. The mobility and flexibility program designed to help you move your body the way it's intended to.
Sassy Vixen Fitness is an empowering, confidence building dance and strength workout. Moving in sync with music makes you work harder. Every beat has a move. Every move has a beat.
Stop counting the reps. Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes.
Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Circl Mobility The mobility and flexibility program designed to help you move your body the way it's intended to.
