In her work, she has worked with various chiropractors in CA, N. J and N. Heike also worked at various Hotels, Spas and Timeshares as well as. Her unique approach of incorporating different modalities is designed. If you just like to relax or dive deep into resetting the internal energy. Services requested for longer durations or more specified,. Swedish Massage:. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.
Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.
Deep Tissue Massage:. A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia the connective tissue surrounding muscles.
It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and conditions such as: low back pain, limited mobility, recovery from injuries e.
Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion. The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport the athlete plays.
