For the best browsing experience please enable JavaScript. Instructions for Microsoft Edge and Internet Explorer , other browsers. Shiatsu is a non invasive therapy originating from Japan. It uses a combination of kneading, pressing, tapping and stretching techniques.
These gentle techniques aim to reduce tension and re energise the body. The word shiatsu means finger pressure in Japanese. You may also hear it called shiatsu massage or shiatsu body work. It is a popular therapy and many complementary therapy centres offer shiatsu. The principle behind shiatsu is related to the energy flow, known as Ki or Qi pronounced chee , through your body. According to shiatsu therapists, disruption to this energy flow can cause illness and disease.
Like acupuncture, shiatsu claims to free blockages to the Ki flow and restore energy to areas where it is low. A shiatsu specialist does this by pressing on or stretching points on your body that lie along the lines of energy called meridian channels.
Shiatsu practitioners believe that the therapy stimulates the circulation of your blood, helps to release toxins and tension from your muscles, and stimulates your hormonal system. Generally, shiatsu therapists believe that freeing your energy flow can help to lift your mood and improve your wellbeing.
They promote the therapy as a natural way to help you relax and cope with stress, anxiety, depression, pain and feeling sick nausea. Some people with cancer say that it helps them cope better with their cancer and its treatment. They feel it helps them manage symptoms and side effects such as:. On your first visit, your therapist will ask you some general questions about your health, lifestyle and medical history.
