Massage is one of the most relaxing therapies available. More than that, it can act as a powerful tool for treating painful conditions and restoring balance within your body. Deep tissue massage is one popular technique used to ease chronic pain and heal injuries.
This therapy also has several practical uses that can make life more comfortable. Continue reading to learn eight benefits of a deep tissue massage. A deep tissue massage is a therapeutic technique that targets the inner layers of muscle and its surrounding connective tissue known as fascia. Using firm pressure and slow, deep strokes, your massage therapist works to break up scar tissue and release muscle adhesions, or knots. These knots are bands of rigid muscles that negatively impact your circulation and cause pain and inflammation.
Deep tissue can relieve the built-up tension from stress, exercise, and prolonged postural problems. It offers a prime solution for those dealing with:.
This therapy begins with light strokes to warm up the muscles and then progresses to deep pressure along the muscle fibers. Deep tissue uses more pressure than other massages, like Swedish massage. While it can cause discomfort during your session, the pain should not feel unbearable. Be sure to communicate your needs with your Bend massage therapist so that they can adjust the pressure accordingly.
In the days after your session, you may experience lingering soreness. This is completely normal. Using a heating pad or cold pack on the affected areas can provide relief.
