Relaxation or Swedish massage and deep tissue massage are both very popular types of massage therapy and found in a number of massage chairs. While there are some similarities, they are different from each other. The differences are:.
The good news is that massage is no longer a luxury that you can only get in fancy spas, health clubs, and cruise ships. Best yet, massage is now a possibility right in your own home thanks to massage chairs. Two of the most popular forms of massage are deep tissue and relaxation massage. Familiarizing yourself with the differences between each type of massage will allow you to optimize your comfort, relaxation, and healing when you sit down in your chair.
When you want a gentle, soothing experience that allows you to feel as if you were pampered, you should consider the relaxation massage. The main goal with this type of massage, which includes Swedish and Sleep options, is to leave you feeling, as the name suggests, relaxed.
During a relaxation massage, the rollers will be set to provide long, light strokes toward the heart that encourage a smooth overall flow for the body. If you need it, you can also incorporate kneading or gentle chopping motions to target specific areas of tension.
Swedish massage as a subset of the relaxation umbrella is one of the most commonly offered massage techniques in chairs. Swedish massage is gentler than deep tissue massage and better suited for those who want a respite from the day in their massage and tension relief. It can loosen up tight muscles caused by everyday activities like sitting and working at the computer or exercising.
