Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike.
The world just became your gym. Patent No. Wear Bangles on wrists and start in a standing position with feet shoulder width apart.
Keep your elbows glued to the side of your ribs and slowly curl your arms up to meet your shoulders with your palms facing forward. Reverse the curl back down and repeat as many times as needed. Let it burn! With Bangles on the ankles start in a plank position with equal distribution of weight between hands and feet, keeping your hands shoulder-width apart, back flat and head in alignment.
Pull one knee into your chest and then alternate with the other knee. Run it out! Wear Bangles on wrists and stand with your feet shoulder-width apart and extend your arms parallel to the floor. Circle your arms forward using small controlled movements until you feel a burn in your triceps and shoulders. Bring it full circle. Wear the Bangles on the ankles and stand with your legs shoulder width apart. Stabilize your core to protect your back. Keeping your leg straight, kick out your leg slowly to the side of your body.
Repeat as many times as needed to feel a burn. Use a chair or wall for additional support and repeat on the side. Your legs will thank you. Get onto all fours on your mat with your knees stacked above hips and wrists stacked above shoulders.
