A spa parlor is not really a place for conversation. A massage session is not a lecture on health, not the right time for a small talk about the weather, and even more so β not a place for political debates. All this prevents the master from feeling the human body, and the client from fully perceiving what is happening.
At the same time any discomfort can cause tension in the body, and reduce the effectiveness of the therapy. Drinking plenty of water right after the massage and in the next few hours is a good idea as it helps in repairing your muscle tissues.
Massage movements stimulate the lymph circulation system. Lymph collects all toxins and removes them from the body. In this process, water helps to remove toxic elements. Therefore, after a session of massage Riga Elien spa specialists recommend that you drink as much water as you can. It is better to eat light meals a couple of hours before or after the massage.
If you feel hungry after a session, try not to eat right away, wait a while and then choose some light food. Green salads and steamed or lightly sauteed vegetables with a cup of herbal tea would do good. Backed products, meat, sweets and soda are not recommended as they slow down the metabolism, retain water, and you will feel heaviness in your stomach. When you get home after a session, you can take a bath. We recommend adding some sea or magnesium salt into the water.
Magnesium sulfate is a great muscle relaxant that has a detoxifying effect. It helps to cleanse your body of toxins. However, even a simple warm bath or shower after the massage will be enough. Just make sure the water is warm and not hot, it will have a soothing effect on the skin.
