Deep tissue massage is a therapeutic technique that uses slow strokes, friction, and pressure to target deep muscles and connective tissues. The therapist will use their fingers, knuckles, elbows or tools to apply intense pressure to specific areas in order to break up adhesions scar tissue , or trigger points knots in the muscle fibers.
This type of massage can sometimes be uncomfortable or even painful for some individuals due to its intensity. The therapeutic range is 4 to 6. We never want to go over a 7. While both forms may involve varying degrees or intensities depending on individual needs , deep tissue usually tends towards greater intensity due it focus on breaking down tight knots or adhesions within soft tissues.
This can sometimes lead to painful sensations during treatment compared with sports massages typically involving medium-intense levels designed more around aiding optimal athletic function rather than addressing existing pain points primarily.
As mentioned earlier, various techniques involved differ greatly; our massage therapists in Edmonton often utilize multiple methods during sessions including trigger point therapy TPT , myofascial release MFR and joint mobilization when performing sports massages while focusing more on friction-based strokes when conducting traditional deep-tissue work.
See all the Massage Services we provide at Got Knots. To sum up, both deep tissue massage and sports massage are effective techniques that offer unique benefits for athletes. In this article, we will explore the differences between these two types of massages. What are the difference between deep tissue and sports massage exactly?
