Pregnancy Massage. This is the favorite of many of my clients. It's hallmark deep compressive strokes go a long way to relieving tight muscles, and sensitive radiating trigger points in and around muscle tissue trigger point therapy.
I also incorporate techniques to soften adhesions from scar tissue. Relaxation Massage, also known as Swedish massage is a lovely, flowing full body experience that can incorporate some deep tissue elements.
The goal however is to bring about total relaxation. Not all people like all the techniques, so a discussion beforehand takes place. You set the tone for the type of massage you wish to have. A favorite of spas the world over. If you love a deep tissue, massage then Hot Stone is a technique that affords deep tissue with the addition of smooth hot basalt stones not burning - adjusted for your comfort. The stones allow for deep work without the 'pain' associated with working on chronic tight muscles.
Hot stones are placed on areas of the body that can soften tight muscles to help release tension. My clients especially enjoy when I incorporate essential oils usually lavendar. Sports Massage involves techniques that are integrated into a deep tissue massage or a stand alone treatment that is used before or after a sporting event.
In addition, If you exercise regularly, sports massage techniques will help with tightness and soreness. While regular running, jogging, biking, swimming, gymnastics, etc I have worked with dancers, individual atheletes, runners, offered pre-event and post event sports support.
