A fusion between Swedish massage and structural massage, deep tissue massage relieves aches and pains that are stored in the deepest parts of the muscles. Deep massage therapy features firm pressure and long, slow strokes to reach the deepest layers of muscle, tendons, and fascia. These are the protective layers of connective tissue that surround our muscles, joints, and bones.
It is perfect for working out the muscle knots while alleviating stubborn tension and soreness. Also, deeper massage is beneficial for chronic aches and pains in the upper and lower back, shoulders, legs, and neck. Deep tissue bodywork is also beneficial for athletes of every kind β from weekend warriors to full-time professionals.
The deep therapeutic massage technique can also be customized to focus on the areas of your body that experience repetitive muscle use and stress based on the sport or activity. The primary difference between Swedish massage and deep tissue massage is the amount of pressure used by your massage therapist. Deep tissue massage uses more pressure than Swedish massage. However, there are lots of other reasons you may prefer one massage technique over the other. Unlike gentler, relaxation massage techniques like Swedish massage , deep massage offers both mental and physical benefits.
The main benefits of an Austin deep massage include:. Deep tissue massages might cause some discomfort or slight pain, especially in your problem areas. Your massage therapist will do regular check-ins with you during the treatment to make sure the level of treatment is okay. However, you should let them know if the pressure ever becomes too uncomfortable. During a couples massage at Viva Day Spa, each of you can choose the relaxing gentle pressure of Swedish massage or the therapeutic release of a deep tissue massage.
The total price of the massage depends on the length of the massage. Massage add-ons like a mini hot stone treatment, foot reflexology, or Magic Mint scalp massage cost extra. For most people, getting a deep tissue massage once a month will help you manage tension, maintain flexibility, and promote overall muscle health. Athletes and very active people may benefit from more frequent weekly or bi-weekly deep massage treatments to help with recovery and enhance performance.
