Unwinding with a healing massage is no longer a luxury but a necessity for maintaining physical and mental well-being in the current world that we are living in. Stress from daily routines can accumulate, leading to tension, fatigue, and even chronic ailments. Regular therapeutic massages, especially rooted in traditional practices like the Balinese massage, offer a gateway to relaxation and rejuvenation.
In the fast-paced world we live in, regular detox massages can be an essential part of maintaining both physical and mental wellness. Our minute detoxifying reflexology session at our Geneva spa, inspired by the serene spa culture of Bali, provides the perfect escape to rejuvenate and unwind.
Athletes, fitness fanatics and sports players often need a restorative massage to relieve tired muscles. A sports massage helps manipulate the soft tissues. It focuses on specific muscle groups usually dependent on the individual and the sport or exercise that he or she engages in. Sports massage is important as it helps prevent and treat injuries, works on muscular imbalances, and improves joint mobility and flexibility.
It generally enhances an athlete's performance and recovery. Sports massage may include several massage techniques such as compression, friction, focused pressure point therapy, joint mobilisation, etc. At Balima Day Spa, we recommend our Deep Tissue Massage for active sports players and athletes as this focuses on most of the techniques that a conventional sports massage includes. Our deep tissue massage places emphasis on the deeper layers of muscles, tendons, and tissues like fascia and other supportive tissues.
Also providing complete stress relief and mind and body rejuvenation. This massage is also good for injury rehabilitation. It works well on releasing muscle tension and helps improve blood circulation and joint mobility, all important aspects of a sports massage. Many athletes of multiple sports are prone to lower back stress. This massage concentrates on the major muscle groups, including the neck. Also focusing on joints and tendons that are vulnerable to strain or injuries.
