Ana specialises in neuromuscular and sports massage therapy, a vital resource for anyone looking to proactively enhance their health and well-being, and achieve pain-free mobility. Since , Ana has worked along side clients of various ages and states of health and fitness, helping them to proactively optimise their personal baseline health. She provides massage therapy not only as a treat but as a treatment, specialising in pain relief, injury rehabilitation, sports recovery and maintenance, and stress management.
Tailored exercise prescription to improve muscle balance and mobility may also be included. Whatever your goals, her approach is designed to meet your unique needs. With over a decade of experience in massage, having massaged a cross section of international sports teams and individuals including but not limited to surfing, Crankworx mountain biking, football soccer , netball, rugby, basketball, golf, cyclists, rowers and athletics, as well as on movie productions with key cast, stunt people and crew, she understands the importance of a personalized approach.
Your journey toward recovery, mind body balance, and improved performance starts with ensuring you receive the dedicated attention necessary to achieve your goals. The essential massage service focuses on alleviating tension and enhancing flexibility, designed for individuals seeking immediate pain relief and improved range of motion.
The session can also be designed to provide relief from back pain and general discomfort associated with pregnancy. As your body undergoes significant changes, Ana can assist with reducing swelling and enhancing circulation, ensuring that you feel both soothed and rejuvenated. Embrace this perfect length of time to indulge in relaxation and facilitate a harmonious connection between you and your growing child. This session involves an assessment and a global approach to recovery and rehab, utilising remedial and or sports techniques depending on the purpose or reason for each individuals massage.
These sessions being slightly longer are great when you have a variety of areas you need work on, or require a little longer to completely let go of tensions or a more conservative approach is required e. Ultimately we are after pain free, optimal mobility and function whatever the mechanism for the issue. We address muscle imbalance and flexibility, mobility and proprioception, strength and pliability and aim to optimise your performance and get you moving freely. We look at your personal signature movement patterns developed over time, either through work, sport, lifestyle, injuries or even genetics and aim to optimise.
