Keep up-to-date with events being hosted at Wilmington Weightlifting Club here and by signing up for our free newsletter! Saturday, May 12th, Come on out to the Wilmington Weightlifting Club this may to get in on this sensational meet! Registered lifters will receive a shirt and entry into the meet with an opportunity to medal within their allotted age and weight category. Come lift with us! Three-day training camp: March 16thth.
We will be hosting an East Coast Gold Training Camp heading into the National Championships: a three day camp where lifters will receive a hands-on, open-floor review, designed to help identify individual weaknesses to help lifters improve their technique and efficiency in the snatch, clean and jerk. Lifters will be under the watchful eye of Coach Leo Totten, Phil Sabatini, Walt Neubauer and surrounded by some of America's best lifters as they receive immediate feedback and corrections leading into the National Championships this May.
This Camp is OPEN TO ALL skill levels and will provide all who attend with invaluable information that you can carry into your training routine and endlessly improve your personal performance in weightlifting. Participants will gain base line knowledge about the programming of training and technical rules.
The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately hours with up to 9 hours being practical and hours lecture based. This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating. The scope and sequence of this course is to provide formal instruction in the areas of:.
Advanced Strength and Power Principles. Advanced Biomechanical Principles of Weightlifting. Anatomy, Physiology and Kinesiology as it relates to Weightlifting.
