Nutrition counseling describes the process of educating on the importance of eating a balanced, healthy diet. Typically, it promotes superfoods, vitamins, and nutritional supplements to prevent health problems and encourage general well-being. Bernstein, MD, boast years of experience providing nutrition counseling to adults and teens.
To make an appointment at either practice location in Scottsdale, Arizona, call the nearest office, or click the online booking tool today. Nutrition counseling focuses on the relationship between diet and health outcomes. The foods and drinks you regularly consume affect your energy levels, emotions, and well-being.
Likewise, if you consume a balanced diet that contains fruits, vegetables, lean proteins, and whole grains, your body gets the vitamins and nutrients it needs to thrive. Before developing a custom nutrition counseling plan, your provider asks about your current diet, including the types of food you eat, your daily calorie intake, and how often you prepare food at home. Next, your provider orders a series of lab tests, including blood work.
They use your tests to determine if you have any vitamin and nutritional deficiencies or hormonal imbalances. Once your provider has a better idea of your individual needs, they design a custom nutrition counseling plan. The plan includes a comprehensive diet, including ideas for meals and snacks as well as recommendations for vitamins and nutritional supplements.
At each checkup, your provider monitors your progress and adjusts your plan as necessary. Anyone who wants to eat a healthier and more balanced diet can benefit from nutrition counseling. Nutrition counseling is safe and usually well-tolerated. Each care plan is designed to your health history and needs, ensuring positive outcomes and lasting results.
